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Monday, 17 March 2008

Training: WEEK TWO


Here's another snippet from The Saint's Training Diary:
"Week 2 started with the introduction of sparring. This gave the opportunity to try to put into practice the basics introduced in week 1. Easier said than done! It’s much harder than you’d think to concentrate when you’re getting hit!
The cardio effort required during sparring is enormous and I’m still struggling to get up to speed. It really is exhausting! My basic fitness is improving though but 3x 2 minute rounds is proving a surprisingly tough proposition at the moment. By the end of it I can hardly hold my arms up.
So, lots of work to be done but I feel I’m improving with each session."

Posted by Lady Melbury at 04:31
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Support The Saint"s Charity

Andy 'The Saint' Sayers supports Friends of English Martyrs.

This charity supports a very small rural school in Oakham, Rutland. English Martyrs Catholic Primary School endorses a policy of ‘Every Child Matters’ throughout the school allowing children of all Faiths, Ethnic backgrounds and Abilities to participate fully in a warm, loving and accepting school environment.

Friends of English Martyrs are a group of volunteer parents who work tirelessly to keep this amazing school open and help provide specialist equipment and resources for all the children.
The charity supports disadvantaged children and their families and helps to pay for cultural, social and educational experiences that they would otherwise be unable to benefit from. Recent projects have included fundraising for outdoor sensory fitness equipment, interactive IT tools for each classroom, specialist reading and handwriting materials and theatre experiences.

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