Much has been written about vitamins and supplements and their role in helping sports enthusiasts. Andy has found that the rigours of training have taken their toll; sore muscles and strained ligaments require special care.
Andy has discovered that supplementing his diet with Glucosamine and Chondroitin has helped to prevent joint discomfort. Despite running hundreds of miles and a punishing schedule of weight training, Andy has not suffered from the usual tenderness in his knees that this type of training would often induce.
Andy continues to incorporate running, cycling and weights with his daily training regime. Despite having won and finished specific training for his charity white collar boxing event, he enjoys maintaining the fitness levels he has achieved recently. Andy continues to use Glucosamine and Chondroitin supplements, along with a healthy balanced diet and plenty of fluids, to maintain healthy strain free joints.
So, there you have it Fitness Tips that really work from Andy 'The Saint' Sayers!
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